Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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