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Anxiety, Panic Attacks, Depression, Stress, Therapy & Coaching Brighton & Hove
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Daily Archives: 12th June 2012

Change Insomnia Now

InsomniaBy Paul Sheppard12th June 2012Leave a comment

I was very lucky recently to be lying in the sun on the various beautiful beaches of Mykonos.  What I didn’t know at the time was how important it was for the sunlight to reach my eyes in order to help me sleep at night and avoid insomnia. So why is sunlight important in helping…

Help in Beating Insomnia with Therapy in Around a Day?

Insomnia, therapyBy Paul Sheppard12th June 2012Leave a comment

Insomnia is notoriously known for being hard to beat.  As a sufferer in the past I know of the psychological traps it can lead you into.  The fear of not sleeping can lead to lying there trying to sleep with little or no success.  Feeling exhausted can then appear to have a severe impact on the…

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