Mindset Change Blog
A client I was working with recently told me he’d spent years trying to solve his fear of failure. Years of therapy analysing the problem, knowing where it came from and then trying to think differently. Despite his best efforts to be positive, it kept coming back like a bad...
Our minds repeat the same thoughts, feelings and behaviours again and again. This can be helpful for mental efficiency but very often it can hold us back in life. We swing wildly between likes and dislikes, shoulds and shouldn’ts, wanting and not wanting. We become hypnotised by the intensity of...
Since starting the Mindset Change community on Skool, I’ve been thinking very carefully about what it is that I do and what I stand for. I think it’s important to make this as clear as possible, not only for myself, but also for you, so that you can decide if...
After a couple of decades of practicing coaching and therapy, a year or two of writing, and many months of waiting, I’m really pleased to announce that Anxiety Is Your Wake-Up Call is finally out! I’m really excited about this because I believe that the main message of the book...
I went for another 18km run last week, and as usual, I learned a lot about my mindset. I’m training for a few half-marathons, 10k races and my first full marathon next year, and this 18km run was part of my training plan. It was a hot Sunday morning. I...
Imagine walking down your local high street and suddenly coming face-to-face with a large ferocious tiger, licking its lips at the prospect of an easy lunch. What do you think your priority would be? A) Your happiness and quality of life? B) Your business success? C) Your survival? Of course,...
So many of my clients who come to me for help are doing something extremely subtle and simple, but it’s making their anxiety and stress worse. And it’s likely that you are doing it too, right now. Without changing anything about the way you’re holding yourself or your body’s position,...
There’s one mistake that almost all business owners and coaches make with their businesses. One that is serious, can be easily remedied and is obvious once you see it. What do you want to achieve with your business? What impact do you want to make to the world? What problems...
It’s so easy to feel like you just don’t have enough time in your day. Where does all the time even go? What if I told you that the problem isn’t that you are running out of time? But instead, you’re running out of something much more precious? Let me...