Mindset Change Blog
I went for another 18km run last week, and as usual, I learned a lot about my mindset. I’m training for a few half-marathons, 10k races and my first full marathon next year, and this 18km run was part of my training plan. It was a hot Sunday morning. I...
Imagine walking down your local high street and suddenly coming face-to-face with a large ferocious tiger, licking its lips at the prospect of an easy lunch. What do you think your priority would be? A) Your happiness and quality of life? B) Your business success? C) Your survival? Of course,...
So many of my clients who come to me for help are doing something extremely subtle and simple, but it’s making their anxiety and stress worse. And it’s likely that you are doing it too, right now. Without changing anything about the way you’re holding yourself or your body’s position,...
There’s one mistake that almost all business owners and coaches make with their businesses. One that is serious, can be easily remedied and is obvious once you see it. What do you want to achieve with your business? What impact do you want to make to the world? What problems...
It’s so easy to feel like you just don’t have enough time in your day. Where does all the time even go? What if I told you that the problem isn’t that you are running out of time? But instead, you’re running out of something much more precious? Let me...
Come out of your head and into your body. This is one of the best pieces of advice I can give you for increasing happiness and success in your life. Why? Because a 2010 Harvard study by psychologists Killingsworth and Gilbert found that we spend up to 47% of our...
A member of my community shared this with me recently, and besides being a wonderful piece of writing, its advice is so timeless that I thought I would share it with you: It’s by James McCrae, who wrote that the piece was inspired by the thought of a soul being...
Recently, I have felt the rhythmic beat of the universe guiding me to make some big changes in what my higher vision is, how I work and who I choose to work with. The more peaceful and present my mind is, the more I sense a magnetic pull to explore...
There’s an open secret, written about by humanity’s greatest teachers. Understanding this secret can help you become more confident, happier and more fulfilled than you ever thought possible. Buddha said “A quiet mind is a powerful mind. When the noise fades, wisdom speaks.” Krishna said “A calm mind sees what...