Boost your self-esteem and confidence with this simple but powerful brain training exercise. “I am not good enough, I am unlikeable, ugly and I don’t belong”….I didn’t know it at the time but my mind was slowly being programmed with new poisonous brain patterns by the bullies I grew up with to believe that I…
It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government, society, culture and religion Lay down some of rules we feel pressurised into obeying through the voice in our heads. That inner critic, that inner moralist which not only can put us down with self…
Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the present moment. You can become mindful in the present about feelings, emotions, thoughts, taste, touch, smell and what you can see and hear. For me mindfulness is liberating, not only is it incredibly easy to…
“I believe it is time for a few tears and tantrums. Hard news hurts.” – Katie Hopkins. Outrage and debates raged this week due to Katie Hopkins blog and appearance on This Morning as she explained to readers and viewers that the obesity crisis needed some tough love. Children with weight issues needed to be…