The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you feel like you are going mad too. Distraction doesn’t work, challenging the thoughts is too tiring and trying to get rid of them seems to make them even worse. I remember what that was like,…
When clients tell me they are struggling with a certain area of their life whether it be career, health or relationship goals, they are often surprised at a possible answer as to why they are failing. They will deny this is true at first but with a little digging, it can often be the “holy…
It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet most of you know that despite best intentions you will give up, not bother and simply avoid what you really would like to get done. Logically and frustratingly you should have no problem getting some…
1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats? Remind yourself you are not a dog and if you really want something to make yourself feel good then choose something that reflects your self worth. You are much better and worth much more than a few pence on…
“I take everything so personally,” my new client said. “Can you help me become more confident and not so paranoid when it comes to what people think of me?” “Do you think we are all judging you?” I asked. “Yeah, I am always wondering what people think of me and I worry that I am…
Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are that interested in you. So if you do happen to be in any social situation which you feel we are all watching and judging you, the likely hood is we are not. We are like…
Well it’s not about control which does appeal to anxious people but it’s more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which are causing problems? You have to remember that the caveman’s priority is to keep you…
Your Horny Caveman Why do some people find it so hard to practise safe sex or even remain faithful? Good intentions can go out the window as soon as someone feels horny. This powerful sexual urge can get people indulge in things they wouldn’t normally do. Amazing how many after an orgasm think “What the…