When clients tell me they are struggling with a certain area of their life whether it be career, health or relationship goals, they are often surprised at a possible answer as to why they are failing. They will deny this is true at first but with a little digging, it can often be the “holy…
Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling guilty for having it The reality is this, we all need anxiety and stress. They…
It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet most of you know that despite best intentions you will give up, not bother and simply avoid what you really would like to get done. Logically and frustratingly you should have no problem getting some…
If you have ever had a panic attack then you know just how terrifying it can be as well as feeling utterly powerless when it begins to sweep in. What is happening on a basic level is somehow the Limbic System which is the survival and emotional centre of the brain is over firing and…
How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just want to be healthier only to find yourself simply not wanting to bother. There are…
“I just want to it to be perfect,” Carrie moaned. “I want my book to not get these types of reviews!” I had looked at the reviews on Amazon and some people have been quite critical to say the least. Carrie passed me some news clippings with reviews from various book critics, some of those…
“I take everything so personally,” my new client said. “Can you help me become more confident and not so paranoid when it comes to what people think of me?” “Do you think we are all judging you?” I asked. “Yeah, I am always wondering what people think of me and I worry that I am…
Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are that interested in you. So if you do happen to be in any social situation which you feel we are all watching and judging you, the likely hood is we are not. We are like…
Well it’s not about control which does appeal to anxious people but it’s more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which are causing problems? You have to remember that the caveman’s priority is to keep you…