How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation.
With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process
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- Silently observe yourself and notice everything
- See everything you can about yourself
- The more you practice self-compassion the stronger the neural networks become and the light side can take over as your new normal
‘Journal about your experience’
‘Notice yourself breathing’
‘What would it look like today if you were more compassionate with yourself and others around you?’
RESOURCES FOR THIS EPISODE
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ABOUT THE HOST
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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