Anxiety pushed me to the very edge and then it hit me…
In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether.
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- The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul’s case this proved the opposite.
- Parts of our brain, and the autonomic nervous system play a huge role in how anxious we feel. Through the application of breath work and NLP, the pressure was relieved.
- Ultimately, we are the stewards of our own destiny. If the accepted wisdom isn’t working for you, then listen to the voice inside and follow its guidance.
‘The ache I felt in my heart was insane’
‘I could hear a desperate voice in my head saying “Everyone else is okay. Why am I the one who’s not getting better?”‘
‘This is where my intuition was telling me to start’
ABOUT THE HOST
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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