Embrace the power of NOW with my first mindfulness walking meditation. You won’t experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.
Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
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ABOUT THE HOST
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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