Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle
When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode
KEY TAKEAWAYS
- Progress can be held back by a lack of honesty
- You have to notice that you are holding back in an area
- Having a growth mindset is about recognising we all have room for improvement
- For decades struggle was my reality and so was very familiar to me
- Success and happiness can seem very alien
- Struggling made me very self-aware and created projections of the future that I would then try to avoid
- Struggle was a known and I used it to avoid the unknown
- Bringing it into the light creates options that mean you can start to make changes
- Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing
BEST MOMENTS
‘With curiosity, I began to explore’
‘It was like a kink in my hose pipe that needed straightening for the water to flow’
‘We don’t have to repeat the past just because it’s familiar’
RESOURCES FOR THIS EPISODE
Raise Your Healthy Deserve Level – Gary Kadi
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram
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